Acupressure Energy Ball

Detailed Features

• Muscle Tension Relief: It provides deep tissue pressure to release painful muscle knots and tightness, especially in the neck, shoulders, and lower back.
• Stress and Anxiety Reduction: Stimulating pressure points is believed to promote the release of endorphins, leading to deep relaxation, a sense of calm, and effective stress management.
• Enhanced Circulation: The pointed stimulation increases blood flow to the targeted area, helping to oxygenate tissues and facilitate muscle recovery.
• Revitalization and Energy Flow: According to TCM theory, the stimulation helps to clear stagnant energy (Qi), which can boost overall vitality and reduce feelings of fatigue.

1. For Hands: Roll the ball vigorously between the palms for 5 to 10 minutes, focusing on the center of the palm and the finger joints for relaxation and nerve stimulation.
2. For Feet (Reflexology): Place the ball on the floor and roll the sole of your foot over it, using your body weight to apply comfortable pressure to the arch and heel.
3. For Back/Shoulders: Place the ball between your back and a wall, gently moving your body to roll the ball over tight muscles and trigger points.