24 Mantra Organic Sona Masuri Brown Rice 1 Kg - 1kg

Detailed Features

Rice is a dietary staple food and one of the important cereal crops. Rice is one of the major grains and is the main sources of energy for Indians. It is encouraged to include whole grain foods in diet because of the relationship between the regular consumption of whole-grain foods and reduced risk of chronic diseases. Brown rice compared to regular rice has bran and therefore it is a healthier product. 24 Mantra Organic Sonamasuri Brown Rice is a healthy option for those who are looking for healthier alternate to regular rice. Plant Protein: Positive results were observed when animal protein is replaced by plant protein on glucose and cholesterol levels in blood which is beneficial to diabetics and people with heart related problems. Since rice is eaten as a staple and it contributes majorly towards daily protein intake. And when eaten with dal it becomes a complete protein. Combination of cereal and dal is necessary to get all the essential amiNo acid required for the body. Our 24 Mantra Organic Brown Rice is considered as a safe cereal for celiac patients because it is gluten Free. Hence it is very popular with people who are looking for gluten Free products. Bioactive compounds: Brown rice contains constituents such as phytosterols, pheNolic acids, flavoNoids, anthocyanins, tocopherols and oryzanol. Brown rice because of all the phytonutrients contributes towards anti-diabetic, anti-cholesterol, cardioprotective and antioxidant effects. Brown rice apart from providing energy and protein, also is a good source of fiber, micronutrients such as magnesium, potassium, thiamine and niacin. Therefore 24 Mantra Organic Sonamasuri Brown Rice is a healthy option for rice eaters as it provides nutrition and contributes towards improving health. Goodness of 24 Mantra Organic Food: Organic food is grown on the right soil, without the use of harmful or synthetic pesticides, fertilizers or other chemicals. Organic food production on the basis of several studies is Known to have potential human health benefIt's. Agricultural practices based on the use of chemical pesticides have been linked to negative impacts on human health and environment. Brown rice needs slow cooking: For Steam Cooking - Add 2. 5 measures of water for every one cup of grain. Cook Brown Rice in electric cooker for 45 -50 min and it gets perfectly cooked by this method. One can also cook on slow flame in pressure cooker without placing the whistle. Pressure cooking - Soak Brown Rice for 30min before cooking. Cook till 6 whistles. One has to standardise cooking of brown rice based on one’s individual requirements and liking. notE: Brown rice does not retain shape after cooking. The tough bran layer breaks when the rice swells and cooked brown rice appears like a poha. It is a little chewy and does not become sticky.