24 Mantra Organic Brown Chana 1 Kg - 1kg

Detailed Features

Pulses are a boon to vegetarians and vegans. Legumes are good sources of protein and rich source of dietary fiber. When eaten along with rice or roti it provides complete protein like milk or Non-vegetarian foods. 24 Mantra Organic Brown Chana is nutritious. Brown Chana is a rich source of protein and good source of certain minerals and vitamins also. Minerals such as calcium, magnesium, phosphorous and especially potassium are present in Chana seeds. Brown chana is a good source of important vitamins such as riboflavin, niacin, thiamine, folate and vitamin A precursor β-carotene. 24 Mantra Organic Brown Chana has several potential health benefIt's when consumed as part of a balanced diet. Plant protein: 24 Mantra Organic Brown Chana is a good source of plant protein. Research says that substituting animal protein with plant protein improves lipid profile. Therefore, 24 Mantra Organic Brown Chana is advantageous in reducing risk of heart related problems. Also, similar positive results were seen when animal protein is replaced by plant protein on glucose levels in blood. Hence, we can call legumes diabetic friendly. Dietary fiber: 24 Mantra Organic Brown Chana has seed coat which is rich in dietary fiber. Diet rich in fiber contributes towards fullness which contributes towards achieving ideal body weight. Dietary fiber has prebiotic effect and serves as food for the good bacteria that resides in our gut. Dietary fiber also helps manage glucose and lipid levels in blood. Bio-active compounds: 24 Mantra Organic Brown Chana are also rich in bioactive constituents. These are polypheNols, phytosterols, anti-oxidants that are beneficial for managing and preventing chronic diseases. Goodness of 24 Mantra Organic Food: Organic food is grown on the right soil, without the use of harmful or synthetic pesticides, fertilizers or other chemicals. Organic food production on the basis of several studies is Known to have potential human health benefIt's. Agricultural practices based on the use of chemical pesticides have been linked to negative impacts on human health and environment. Tip: Usual complaint while using whole grains is abdominal discomfort and bloating because of gas. Soak whole grains in water overnight and throw away the water. The oligosaccharide components which cause gas in the abdoMen leach out into the soaked water and discarding will reduce gas forming components. If a person still has gas issues then introduce whole grains slowly into diet.